By Rachel Cericola, TheKitchn.com, April 21, 2017 

It’s 3 p.m. and you’re stuck in the office.

You could buckle down and finish that pile of work your boss has been asking for, but your brain keeps sending you a message … cookie! Cookie! Yes, you — feed me a cookie!

Sure, eating cookies can give you a little sugar boost, but you’ll crash hard later. If it’s energy you’re after, we asked five professional trainers to give us five moves that will do a much better job. Plus, you may even get a little toned while you’re at it.

Read full list here….

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