Germy Spaces

Source: Krista Halton, alive.com, September 1, 2017  How to survive back-to-school woes With summer vacation over, it’s hard for kids and parents to get back into the school routine. Energy and concentration ...

Walking Vegetarian Tacos

Ingredients: 1 Tbsp (15 mL) extra-virgin olive oil 1/4 small sweet onion, finely diced 1 large garlic clove, smashed and minced 1 tsp (5 mL) ground cumin 1/4 tsp (1 mL) chili powder 14 oz (398 mL) can gre...

Nourish Your Gut

Source: Alan C. Logan, ND, Alive.com, September 1, 2017  The synergy of phytonutrients and gut microbes The human gut microbiome is a term used to describe the micro-organisms (and their genetic material) wit...

Pathway to Wellness: Community Programs

Tuesday Programs  Tuesday, September 7, 2017 Weekly Until September 29, 2017 7PM - 7:45PM West Central Events Centre, 500 2 St E  For more information please contact: Joanne Kosolofski - 306-463-4548 - ...

Oral Allergy Syndrome

By Debra Rughoo, alive.com Is that juicy, ripe apple making your mouth itch? Hay fever doesn’t just cause sneezing and congestion. Some may also get an itchy mouth or swollen lips when foods associated ...

Sweet Potatoes with Chickpea Tomato Sauce

Ingredients: 4 large sweet potatoes, scrubbed and patted dry 2 tablespoons olive oil 2 tablespoons butter 1 medium onion, finely chopped 3 bay leaves 1/2 teaspoon cinnamon 1/2 teaspoon freshly cracked bl...

Tomato and Swiss Chard Soup

Ingredients: 1 Tbsp (15 ml) extra-virgin olive oil 2 regular cooking onions, peeled and diced 2 celery stalks, finely diced 2 carrots, peeled and finely diced 4 garlic cloves, minced 28 oz (796 mL) can di...

Third times a charm…right?

By Sonya Brown Summer 2015 was coming to an end, and Drew and I were about to celebrate our two year wedding anniversary. I had discontinued all fertility medication/treatment since our last fai...

Adventures of a Good Gut

By Kristina Campbell, alive.com How to take care of your digestion on your escape The chances of having a grumpy gut increase when you travel. With these tips to keep your gut microbiome as your ally, you...