Back2 the Future Fitness – Fitness Classes

Back2 the Future Fitness New Session starts Monday May 29 - Wednesday June 28 @WCEC Walking Track Monday 4:30-5:00pm-Walking the track,Strength/stretch bands/Small weights 5:15-6:00pm-Walking,Cardio,Str...

How Much Protein Do You Need If You’re Working Out?

By Rachel Sugar, TheKitchn.com There is a smoothie shop next to my gym that sells all kinds of protein-enhanced smoothies and shakes. It is generally filled with Spandex-clad exercisers drinking from sippy cup...

Zucchini Boats with Mozzarella and Olives

Ingredients: 2 medium–sized zucchinis 8 balls of fresh mozzarella cheese, halved (or about 1/2 cup of any cheese you have on hand) 1 cup grape tomatoes, halved 8 green olives, pitted and cut in half Olive ...

All Aboard the Gains Train!

By Brendan Rolfe, DipA, PTS, NWS, alive.com Put a little muscle behind that hustle Strong is the new strong. Okay, that doesn’t actually mean anything, but increasing your strength and muscle tone has b...

Chopped Chickpea Salad

Ingredients: For the dressing: 1/3 cup red wine vinegar 2 cloves garlic, minced 1 tablespoon Dijon mustard 1/2 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 3/4 cup olive oil Version 1: ...

The Organic Question

By Carol Pope, alive.com What do you really get when you support your organic farmer? When you step up to support your local organically certified farmer, you become the change you want to see in the worl...

Rosy Coconut Detox Elixir

Ingredients: 2 cups (500 mL) coconut water 1 cup (250 mL) plain kefir 1 very ripe pear, cored and diced 1 small banana, peeled and sliced 3 ice cubes, or more if desired 1/2 cup (125 mL) peeled, grated ra...

Is BPH Keeping You up at Night?

By Krista Halton, Alive.com, April 28, 2017  Natural support to help you wake up for the right reasons In Canada, benign prostatic hyperplasia (BPH), more commonly known as enlarged prostate, affects more...

Campfire Chili

Ingredients: 2 Tbsp (30 mL) grapeseed or sunflower oil 1 large onion, chopped 2 large carrots, chopped 1/2 tsp (2 mL) salt 1 large green bell pepper, diced 3 garlic cloves, minced 1 lb (450 g) organic gr...

Salad Swag: 3 Cures for the Common Salad

By Faith Durand, TheKitchn.com It's Lunch Week at The Kitchn, which means that salads are the star. Oh wait, what's that? Salads are your lunch of last resort? You'd prefer a good grilled cheese? Well, perhap...