Back2 the Future Fitness – Fitness Classes

Back2 the Future Fitness New Session starts Monday May 29 - Wednesday June 28 @WCEC Walking Track Monday 4:30-5:00pm-Walking the track,Strength/stretch bands/Small weights 5:15-6:00pm-Walking,Cardio,Str...

How Much Protein Do You Need If You’re Working Out?

By Rachel Sugar, TheKitchn.com There is a smoothie shop next to my gym that sells all kinds of protein-enhanced smoothies and shakes. It is generally filled with Spandex-clad exercisers drinking from sippy cup...

Exercise and Aging

By Nicole Palacios, BSc Debunking the myths Does getting older mean giving up exercise? Not so fast! Here's how to stay active for life. Isn’t it time to stop exercising once we reach a certain a...

Lumberjack Workout

By Britney Bourke, Ace-PT,  Alive.com Take the sweat to the woods and breathe in some fresh air Feeling locked into the gym routine? Take a step off the treadmill and into the trees with this 10-minute ou...

Back2 the Future Fitness – Fitness Classes

Back2 the Future Fitness Dates: February 27 at 4:30PM -  March 29, 2017 Location: Kindersley Walking Track, West Central Events Centre, 500 2nd St E, Kindersley Monday 4:30-5:00pm-Walking the track,Stre...

Pathway to Wellness & Heartland Health Open House

Pathway to Wellness in partnership with Heartland Health  Invites you to our OPEN HOUSE February 16, 2017 West Central Events Centre, 2nd Floor - Walking Track 11:30 AM - 1:30 PM Come and Watch the Prog...

The Plant-Powered Fitness Edge

By Joshua Duvauchelle, Alive.com Top athletes share their vegan secrets From NFL superstars to Olympic gold medallists, these athletes ditched meat for plants and are now shattering stereotypes and world ...

Make the Healthy Choice the Easy Choice

By Sonya Brown  When it comes to promoting healthy weights, we’ve begun to understand the need to make the healthy choice the easy choice. This means ensuring that the environments where people live, wor...

Lets Get Active – Fitness Classes

Back2 the Future Fitness Dates: January 16 at 4:30PM - January 17 at 7:30PM Location: Kindersley Walking Track, West Central Events Centre, 500 2nd St E, Kindersley Details: Walking, stretch bands, warm ...