By Susan Czyzo, MScPT, alive.com

Tips for getting started

Breathe some life into your running routine. Hit the trails for a change of pace and trade the honking horns and exhaust fumes of city trails for singing birds, panoramic vistas, and fresh air.

You’re tired of traffic lights messing with your rhythm, and you’re sick of breathing in exhaust fumes. The unaware drivers are not helping either. Insert trail running, where honking horns are replaced with singing birds, skyscrapers with panoramic vistas, and pavement with more forgiving ground.

Whether you’re a new or seasoned runner, trail running offers the change of pace and scenery that you need to breathe some life into your running routine. But before hitting the trail, there are a few considerations and tips to keep in mind.

Read the full article on alive.com

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