By Brendan Rolfe, DipA, PTS, NWS, alive.com 

Get the most out of your new fitness obsession

Is there no place you’d rather be than zipping down a forested mountainside by the seat of your pants? Curious about mountain biking but never tried it? These tips, tricks, and exercises will have you ready to ride!

Are you a skier or snowboarder missing the rush of wind whistling past your ears now that the snow’s all gone? It’s all yours: the white-knuckle rush downhill, the fresh mountain air, and the challenge of staying upright to the bottom. Mountain biking offers a whole range of possibilities, adrenalin-rush included.

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