By PJ Wren, FitnessWithPJ.com

Get fit—and get stoked!

Heading out on the trail? Start enjoying the experience even before you hit the trail by planning for the ultimate experience. Get your body hiking-ready with this long-range fitness prep guide.

Hiking can be a rewarding experience, even life changing. Whether you head out for an afternoon or for a week, being outdoors and away from the lights and action of real life is something our bodies need. However, hiking can also be painful, hard, and exhausting. It all depends on your mindset, and your fitness.

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