Source: bbc.com, June 07, 2020
Recently, many headlines claim you can boost your immune system by eating particular foods, but how true is this?
A healthy, balanced diet is important for supporting your immune system. You need sufficient energy and nutrients for the immune system to function properly, and poor nutrition can compromise it. But there is “no individual nutrient, food or supplement that will boost immunity, or stop us getting highly infectious viruses like Covid-19”, says Sarah Stanner, Science Director at the British Nutrition Foundation.
So do you need to make changes to your diet for the sake of your immune health?
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