Is an Outdoor Work Out More Beneficial?
Source: Chloe Gray, stylist.co.uk, August 17, 2020
Research suggests that outdoor training can be just as beneficial than training indoors, particularly when it comes to mental health.
Lucky is not the word we’d use to describe the events of the past few months, but we’re going to say that the amazing weather we experienced in the depths of lockdown was one small stroke of luck among the unfortunate events of 2020.
Being able to exercise outdoors, in decent temperatures and dry weather, was pretty glorious. It made training without the gym pretty easy and enjoyable. But now that the rain has returned and the gyms have re-opened, you might be putting an end to your HIIT in the park or weekly 5Ks. Perhaps we shouldn’t be, though.
For the latest information and for more updates on everything Kindersley ‘Like’ the Kindersley Social Facebook page below…
Google Play and the Google Play logo are trademarks of Google LLC.
