Source: Brooklyn Neustaeter, ctvnews.ca, September 21, 2020
Sleep is as important as food and it’s miraculous how well sleep matches the needs of our nervous system.
TORONTO — While it is known that a lack of sleep can lead to severe health problems, much about the purpose and function of rest has remained a mystery.
Now, researchers at the University of California, Los Angeles (UCLA) say they have discovered the reason behind why people need sleep and how it shifts early in life.
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