Source: cbc.ca, October 05, 2020
One researcher observed people taking more notice of nature during the pandemic, whether it’s watching leaves in a breeze or daily backyard visits from a hummingbird.
There’s little doubt that the COVID-19 pandemic has put a strain on people’s mental health. The isolation, concern about the virus itself and worries about employment can all be a huge psychological burden. But a new study suggests “awe walks” might help.
In a small study published in the journal Emotions, researchers found that a trip through nature — like a forest or park — can boost positive emotions.
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