Softball Saskatchewan continues to host informative webinars for those looking to learn new skills or brush up on ‘old’ ones.
For the last few weeks of March, the organization is holding:
Umpires – Mental Performance: Relaxation, Attention & Emotional Controls to Deal with Stress, on March 18th, 2021. During this webinar umpires will learn relaxation-attention, emotional and arousal control to deal with nerves or stress. The difference between activation, stress, and anxiety, and how to identify how you want to feel before and during games. In addition, there will be an option to create action plans to use moving forward.
Coaches – Mental Performance: Goal Setting & Mental Toughness, on March 21st, 2021. During this, coaches will be introduced to “effective” goal-setting and will be assisted in assisting athletes (and themselves) in developing mental toughness (resilience).
Injury Prevention: Shoulder Care (Girls & their Coaches), March 22nd, 2021. This session will provide players, coaches and parents with a foundation of knowledge regarding shoulder ‘Anatomy 101’, common injury considerations, key movement/postural factors, and how an ‘inside-out’ approach can promote both shoulder health and performance.
Injury Prevention: Shoulder Care (Boys & their Coaches), March 24th, 2021. This webinar will provide the same information as Girls & their Coaches.
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