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Why You Feel Tired All The Time

Source: time.com, September 29th, 2021

Unfortunately, the fatigue struggle is nothing new.

A little over a month ago, I started feeling more fatigued than usual. Just about everything in my life—from getting out of bed to exercising to writing to coaching to reading—required a significant amount of activation energy. All of these activities usually felt smooth and seamless. Now they had turned into a grind. I wasn’t depressed, or even particularly sad. And I didn’t have the sense of stagnation or emptiness associated with languishing. I was simply tired.

I was—and am—not alone. I started sharing these feelings with friends, colleagues and neighbors, and many of them, too, reported a similar sense of exhaustion.

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