Absolutely Eyes: October is Eye Health Awareness Month

Now is a great time to give some thought about how to keep your eyes healthy!

Easy lifestyle changes that do your eyes a world of good include eating more fruits and vegetables, keeping the sun out of your eyes with hats or sunglasses and moderate aerobic exercise at least 3-4 times per week.

A little more difficult of a lifestyle change to make, but one extremely important thing to consider is to quit smoking! Smoking is bad for your eyes and is a strong contributor to cataracts and macular degeneration.

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