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Sleep Resolutions for 2023
Source: Stylist, Jan 1, 2023
If your goal for 2023 is better quality sleep and more of it, we’re fully on board. We all know by now the many benefits of a good night’s kip, from our skin to our stress levels.
But simply pledging to ‘sleep more’ or ‘get better sleep’ isn’t the best way to go. Think of SMART goals – your resolutions need to be specific, measurable, achievable, relevant and time-bound to have the best chance of you sticking to them.
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