Fitness
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You Should Have Said That Differently
Lately, I’ve been thinking a lot about my journey through infertility. It has been some time since I’ve really allowed…
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This Is How I Do: Travelling With Kids
By Sonya Brown With summer around the corner, I decided to dedicate this article to sharing my best tips and…
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Importance of Connecting with Nature
A growing body of evidence indicates that for humans to thrive in harmony with nature, we need to understand the…
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The Importance of Recess
Recently I read an article in which a mother details the conversation she had with her two sons about their…
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No Laughing Matter: Creating a Positive Social Environment
Ponder this interesting fact: children laugh on average three hundred times per day, while the average adult laughs only fifteen…
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The Importance of Self-Care
Anyone else too “busy” for self-care? We have all heard (in some capacity) the importance of self-care. Simply put, self-care…
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Let It Be
By Sonya BrownI’m a New Year’s girl, through and through. The forever goal-setter. The master to-do list maker. The one…
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Digital Detox
With the comforting routine of fall comes the urge to plan everything in our regrettably shorter daylight hours. We schedule…
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Make the Healthy Choice the Easy Choice
When it comes to promoting healthy weights, we’ve begun to understand the need to make the healthy choice the easy…
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Canadian Children Are Inactive, and They May Be Losing Sleep Over It
It’s that time of year again. The time of year where alarm clocks are set extra early, morning routines are…
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