healthy food
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Make the Healthy Choice the Easy Choice
When it comes to promoting healthy weights, we’ve begun to understand the need to make the healthy choice the easy…
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Smart Phones and Social Media in Children
I’ve recently been doing a lot of personal research on the effects of technology and the correlation between mental health…
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What I’ve Learned From Motherhood: Do Your Thing
I remember the moment when I became a Mom for the first time. It was his second night at home,…
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Importance of Connecting with Nature
With the weather finally warming up, it’s a good idea to start thinking about the benefits of stepping away from…
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Showing Up for Yourself in 2024
With 2024 underway, I want you to ask yourself, “How can you show up for yourself in 2024?” We often…
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The Importance of Recess
Recently I read an article in which a mother details the conversation she had with her two sons about their…
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Summer Mom is Tired
I can see it now that we are six weeks in, but Summer Mom™ came out of the gates, perhaps…
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Waiting On Bread and A Whisper
I stopped setting an alarm a month ago. Even now, I feel a slight sense of shame admitting this to…
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Remembering
When I was thirteen-years-old, my basketball coach used to have us start every practice with the same warm-up activity: dribbling.…
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Did I Grow In Your Tummy?
It’s Tuesday. My three children sit in front of bowls of cereal and fruit. This is the slow part of…
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