healthy living
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Community
This Is How I Do: Travelling With Kids
By Sonya Brown With summer around the corner, I decided to dedicate this article to sharing my best tips and…
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Community
Forget the Gym–Head to the Library
Like eating your veggies and flossing your teeth, reading is good for you. Research suggests that reading keeps your brain…
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Community
No Laughing Matter: Creating a Positive Social Environment
Ponder this interesting fact: children laugh on average three hundred times per day, while the average adult laughs only fifteen…
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Community
The Importance of Self-Care
Anyone else too “busy” for self-care? We have all heard (in some capacity) the importance of self-care. Simply put, self-care…
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Community
Let It Be
By Sonya BrownI’m a New Year’s girl, through and through. The forever goal-setter. The master to-do list maker. The one…
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Community
Digital Detox
With the comforting routine of fall comes the urge to plan everything in our regrettably shorter daylight hours. We schedule…
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Community
Canadian Children Are Inactive, and They May Be Losing Sleep Over It
It’s that time of year again. The time of year where alarm clocks are set extra early, morning routines are…
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Health
Can Neurogastronomy Save the World?
Source: Margaret Littman, Alive.com, February 11, 2020 This new science could help everyone love eating healthy, sustainable food The relatively new field…
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Community
West Central Crisis Centre: Our Outreach Programs
We Are Here to Help Our aim is to create initiatives and tailored programming to address the specific needs of…
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Health
Top 6 Sodium Culprits
Source: Andy De Santis, RD, MPH, Alive.com, February 3, 2020 Do you know where salt is hiding? We all know…
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