Ingredients: 3 tablespoons honey 3 tablespoons soy sauce 3 tablespoons balsamic vinegar 1 teaspoon grated fresh ginger root 1 clove garlic, crushed or to taste 2 teaspoons olive oil 4 (6 ounce) mahi mahi fillets salt and pepper to taste 1 tablespoon vegetable oil Directions: In a shallow glass dish, stir together the honey, soy… Continue reading Ginger Glazed Mahi Mahi
Category: Diet
Soft and Chewy Chocolate Chip Cookies
Ingredients: 1/4 cup melted coconut oil, plus extra to grease cookie sheet (optional) 3 cups rolled oats 1 tsp baking powder 1 tsp baking soda 1/4 tsp sea salt 2 large ripe bananas 2 to 3 Tbsp maple syrup 1/4 cup vegan mini chocolate chips Directions: Preheat oven to 350 F. Grease cookie sheet with… Continue reading Soft and Chewy Chocolate Chip Cookies
Cozy Vegetable Soup
Ingredients: 1 to 2 Tbsp extra-virgin olive oil 1 large onion, chopped 3 cups cubed butternut squash 2 medium carrots, chopped 4 cups vegan vegetable stock 2 celery stalks, chopped 1 zucchini, chopped 28 oz can diced tomatoes 1 bay leaf 1 tsp dried parsley 1 tsp dried basil 1/2 tsp dried oregano 2 garlic… Continue reading Cozy Vegetable Soup
Autumn Apple Salad II
Ingredients: 4 tart green apples, cored and chopped 1/4 cup blanched slivered almonds, toasted 1/4 cup dried cranberries 1/4 cup chopped dried cherries Directions: In a medium bowl, stir together the apples, almonds, cranberries, cherries and yogurt until evenly coated. Serves: 4 For more recipes like this visit allrecipes.com For the latest information and for… Continue reading Autumn Apple Salad II
9 Ways I’ve Learned to Cultivate Inner Beauty
Source: Sarah Landry, Alive.com, July 16, 2019 Six years ago, I embarked on a journey to get healthy and live a better life—not just for me, but for my children too. I wanted to feel more whole. Confident. Beautiful. So, I lost 100 pounds (45 kg). This didn’t leave me feeling all that confident or beautiful.… Continue reading 9 Ways I’ve Learned to Cultivate Inner Beauty
Tomato, Turkey, and Kale Soup with Parmesan
Ingredients: Meatballs: 1 lb (450 g) ground turkey, thigh and breast meat 1/4 tsp (1 mL) onion powder 1/4 tsp (1 mL) salt 1/4 tsp (1 mL) ground white pepper Soup: 2 Tbsp (30 mL) grapeseed oil 1 sweet onion, diced 2 large carrots, scraped and diced 2 celery stalks, diced 4 large garlic cloves,… Continue reading Tomato, Turkey, and Kale Soup with Parmesan
Creamy Avocado Pasta Salad
Ingredients: Salad 8 oz gluten-free, spelt, or whole wheat pasta 1 yellow or orange bell pepper, finely chopped 1 cup chopped broccoli florets, lightly blanched 1 cup frozen corn, thawed 1/2 cup diced red onion Handful of broccoli sprouts or sunflower sprouts for garnish Dressing 1 ripe avocado, pitted 1 garlic clove 1/4 cup chopped… Continue reading Creamy Avocado Pasta Salad
Bird’s Nest Cookies
Ingredients: 1/2 cup (125 mL) pumpkin puree 1 mashed banana 2 Tbsp (30 mL) almond butter 1/4 cup (60 mL) unsweetened shredded coconut 4 dates, pitted and chopped 1/4 cup (60 mL) flaxseeds 1 Tbsp (15 mL) chia seeds 1/2 cup (125 mL) natural almonds, well chopped 1/3 cup (80 mL) rolled oats 1 tsp… Continue reading Bird’s Nest Cookies
Research finds cutting back on red and processed meat won’t improve your health — so why were we told it would?
Source: Heather Yourex-West, Global News, September 30, 2019 A series of new studies published in Monday’s Annals of Internal Medicine has called into question a long delivered piece of health advice, that people should limit their consumption of red and processed meat. “We are suggesting that people can continue their current level of meat consumption,” said Dr. Gordon… Continue reading Research finds cutting back on red and processed meat won’t improve your health — so why were we told it would?
Cozy Vegetable Soup
Ingredients: 1 to 2 Tbsp extra-virgin olive oil 1 large onion, chopped 3 cups cubed butternut squash 2 medium carrots, chopped 4 cups vegan vegetable stock 2 celery stalks, chopped 1 zucchini, chopped 28 oz can diced tomatoes 1 bay leaf 1 tsp dried parsley 1 tsp dried basil 1/2 tsp dried oregano 2 garlic… Continue reading Cozy Vegetable Soup