Ingredients: Meatballs 1 lb (454 g) ground organic chicken 1/2 cup (125 mL) grated carrot 1/2 cup (125 mL) grated sweet potato 1/4 cup (60 mL) finely chopped white onion 1 tsp (5 mL) garlic powder 2 tsp (10 mL) Italian seasoning 1 organic egg, whisked 1/2 cup (125 mL) ground flaxseed Tangy sauce 5… Continue reading Chicken Meatballs with Tangy Sauce
Category: Diet
Americans snack much more than they used to, and it might be affecting their health
Source: Candice Choi, The Associated Press, September 10, 2019 Americans are addicted to snacks, and food experts are paying closer attention to what that might mean for health and obesity. Eating habits in the U.S. have changed significantly in recent decades, and packaged bars, chips and sweets have spread into every corner of life. In… Continue reading Americans snack much more than they used to, and it might be affecting their health
This is Your Brain On No Sleep
Source: Gail Johnson, Alive.com, July 15, 2019 Sleep deprivation is no joke. Here’s what to do about it. In our wired, 24-7 world where people are facing more demands than ever, getting a good night’s rest is typically the one thing that gets cut. We soldier on, complaining about how tired we are between trips to… Continue reading This is Your Brain On No Sleep
Rutabaga Fries with Greens and Pea Pesto
Ingredients: Fries 2 large rutabagas 2 Tbsp (30 mL) extra-virgin olive oil or melted coconut oil 1/2 tsp (2 mL) garlic powder 1/2 tsp (2 mL) ground cumin 1/2 tsp (2 mL) cayenne pepper Chopped cilantro, optional Chopped greens and pea pesto 3 cups (750 mL) chopped greens such as kale stems and leaves, carrot… Continue reading Rutabaga Fries with Greens and Pea Pesto
Top 5 nutrient must-haves for kids
Source: Alive.com, August 6, 2019 The Top Five 1. Calcium Not only is calcium important for helping build strong bones as a child grows through to young adulthood, but it’s also essential for muscle contraction, nerve signalling, and hormone release. Bone calcium starts to decrease, though, in young adulthood, so getting off to a healthy start… Continue reading Top 5 nutrient must-haves for kids
Parsnip & Vanilla Soup
Ingredients: 2 Tbsp canola oil or water 4 banana shallots, finely chopped 1 garlic clove, chopped 8 parsnips, peeled and chopped into 3/4 inch pieces 2 sprigs fresh thyme Scant 2 cups vegetable stock Scant 2 cups almond milk 1 vanilla pod 3 Tbsp lemon juice Sea salt and pepper, to taste To serve: 1/2… Continue reading Parsnip & Vanilla Soup
Healthy eating for a healthy child
Source: Andy De Santis, RD, MPH, Alive.com, August 6, 2019 Parents, these days, are often inundated to the point of confusion and paralysis when it comes to figuring out what to feed their kids. In this article, inspired by the latest version of Canada’s Food Guide, we take a step back from the smoke and mirrors and… Continue reading Healthy eating for a healthy child
Peach Cheesecake Pops
Ingredients: 2 medium peaches 1/3 cup (80 mL) milk or milk substitute 1 cup (250 mL) ricotta cheese 2 Tbsp (30 mL) maple syrup or date syrup 2 tsp (10 mL) lemon zest 1 tsp (5 mL) ground ginger 1/4 tsp (1 mL) almond extract (optional) Directions: Slice an X in skin on bottom of… Continue reading Peach Cheesecake Pops
Vegetable and Bean Pot Pies with Potato Crusts
Ingredients: 1 Tbsp extra-virgin olive oil, divided 1 medium yellow onion, small dice 1 medium carrot, small dice 1 stalk celery, small dice 4 cloves garlic, minced 1 tsp minced fresh rosemary (about 1 sprig) 1 tsp tomato paste 1 medium zucchini, cut into 1/2 inch cubes 1 1/2 cups cooked white beans, like navy,… Continue reading Vegetable and Bean Pot Pies with Potato Crusts
Deli-Style Salmon Lettuce Wraps
Ingredients: 2 – 213 g cans wild salmon, drained 2 stalks celery, diced 1 cup (250 mL) fresh or frozen and defrosted green peas 1/4 cup (60 mL) diced dill pickles 2 Tbsp (30 mL) chopped fresh dill 1/4 cup (60 mL) mayonnaise or plain Greek yogurt 5 tsp (25 mL) lemon juice 1/4 tsp… Continue reading Deli-Style Salmon Lettuce Wraps