The staff at the West Central Crisis & Family Support Centre can assist individuals who are victims of: Domestic Violence Response • Traumatic Events Response • Sexual Assualt Victim Support • Safety Planning • Critical Stress Management Call (306)463-6655 to speak with a counsellor. For the latest information and for more updates on everything Kindersley ‘Like’… Continue reading West Central Crisis Centre: Offering Victim Services
Tag: anxiety
West Central Crisis Centre: We Can Help With Anxiety
The staff at the West Central Crisis & Family Support Centre can assist individuals with stress and anxiety. Creating awareness of stress acknowledgement and understanding is a necessity to manage productively. Awareness: Stress is the body’s response to a real or perceived threat. Stress is a reaction to a situation. We usually feel stressed when we… Continue reading West Central Crisis Centre: We Can Help With Anxiety
West Central Crisis Centre: We offer Stress and Anxiety Management
The staff at the West Central Crisis & Family Support Centre can assist individuals with high levels of stress and anxiety. Creating awareness of stress acknowledgement and understanding is a necessity to manage productively. Awareness: Stress is the body’s response to a real or perceived threat. Stress is a reaction to a situation. We usually feel stressed when… Continue reading West Central Crisis Centre: We offer Stress and Anxiety Management
Ditch Resolutions
Source: Karina Inkster, MA, PTS, Alive.com, January 1, 2020 It’s January, so your head might be swimming with intentions for the year ahead: resolutions to set, goals to nail, habits to form, and visualizations to implement. Where to begin? And what’s the difference between a resolution and a goal, anyway? A resolution is a decision… Continue reading Ditch Resolutions
Scribble Anxiety Away
Source: Sara Panton, Alive.com, November 1, 2019 Art Therapy Whether you’re actively experiencing anxiety or would simply like to invest in regular self-care and proactive stress management, art therapist Shauna Kaendo recommends the following directive. Grab a piece of paper—the bigger the better—and some drawing materials, such as oil pastels or crayons. Tape the sheet… Continue reading Scribble Anxiety Away
West Central Crisis Centre – Stress & Anxiety Management
The staff at the West Central Crisis & Family Support Centre assist individuals with high levels of stress and anxiety on a regular basis. Creating awareness of stress acknowledgement and understanding is a necessity to manage productively. Awareness: Stress is the body’s response to a real or perceived threat. Stress is a reaction to a situation. We usually… Continue reading West Central Crisis Centre – Stress & Anxiety Management