Slow Cooker Mexican Beef Stew

Ingredients: 1 Reynolds® Slow Cooker Liner 1 pound beef stew meat, cut into 1-inch pieces 2 tablespoons all-purpose flour 1 tablespoon canola oil 1 (15 ounce) can black beans, rinsed and drained 2 medium carrots, peeled and chopped 1 medium onion, chopped 2 cloves garlic, minced 1 (14.5 ounce) can diced tomatoes, undrained 1 (14.5… Continue reading Slow Cooker Mexican Beef Stew

Easy Office Exercises

Weapons in the battle against devolution We know that being sedentary is harmful to our health—but working in an office may not give us a chance to move around as much as we would like. Along with several tips for workplace ergonomics, we offer simple, short exercises to get you up from your desk and… Continue reading Easy Office Exercises

Slow Cooker Salisbury Steak

Ingredients: 2 pounds lean ground beef 1 (1 ounce) envelope dry onion soup mix 1/2 cup Italian seasoned bread crumbs 1/4 cup milk 1/4 cup all-purpose flour 2 tablespoons vegetable oil 2 (10.75 ounce) cans condensed cream of chicken soup 1 (1 ounce) packet dry au jus mix 3/4 cup water Directions: In a large… Continue reading Slow Cooker Salisbury Steak