Source: Brendan Rolfe, DipA, PTS, NWS, Alive.com, October 1, 2018 True functional fitness training is the real fountain of youth. In fact, you can be in better shape now than 20 years ago just by incorporating and strengthening a few simple yet effective movement patterns. I recently shared a room with family—40 to 80 years of… Continue reading Age Gracefully (and Functionally)
Tag: excercise
Stay Fit Before and After Baby
Source: Nicole Palacios, BSc, Alive.com, September 1, 2018 Key exercises for the new mom Pregnancy can change your activity levels, but as long as you’re already healthy, there’s no reason to stop working out and lifting weights. Postpartum, you may also be hesitant to hit the gym. Or you may wonder, is it safe? Read… Continue reading Stay Fit Before and After Baby
Run For a Reason
Source: Gail Johnson, Alive.com, September 1, 2018 Plogging takes off across Canada Another great Swedish idea, plogging (a mash-up of the Swedish word plocka, to pick, and jogga, to jog) is taking off across Canada—and around the world. Find out more about this new, environmentally friendly fitness craze. Joggers get to see the world around them in… Continue reading Run For a Reason
Ready, Set, Run!
Source: Susan Czyzo, MScPT, Alive.com, August 1, 2018 Running programs for children take off The benefits of physical activity for children are numerous. Running can be a fun way to get children to increase their fitness and build a lifelong healthy habit. Here’s how. Kids benefit from regular physical activity in so many ways—healthier body… Continue reading Ready, Set, Run!
Gymtimidated?
By Carimé Lane, Alive.com Frighten away gym-phobia Ever felt your lack of confidence, negative self-talk, or fitness level has held you back from working out? Find out how to overcome these fears and get closer to your fitness ambitions—and healthier self. You’re contemplating starting a new fitness regimen, but if you fear doing a face plant… Continue reading Gymtimidated?
British broadcaster goes dark for an hour, asks viewers to exercise
By The Associated Press Staff, August 27, 2016 LONDON — One of Britain’s leading broadcasters has blacked out its programs for an hour in hopes of spurring viewers to get some exercise. ITV shut down broadcasts on several of its channels Saturday morning as part of its effort to entice UK citizens to sports clubs,… Continue reading British broadcaster goes dark for an hour, asks viewers to exercise
Castle Building Centre: Simple Steps for the Perfect Exercise Room
By Adam Daniels , planitdiy.com No matter what type of exercise routine you like to carry out, it is going to be a lot better for you if you do it in a specially adapted room. Sure, working out in the bedroom or living room is OK, but having a place to go specifically for… Continue reading Castle Building Centre: Simple Steps for the Perfect Exercise Room
Calorie-Torching Daily Duties
By Laura Sugden, alive.com Sneaky ways to burn calories Chores don’t have to be a bore. Punch up your daily grind with these calorie-burning tips. Didn’t have time to hit the gym today? Squeeze in a quick wannabe workout with these daily chores that are surprisingly healthy. Read the full list here…
Supreme Source for Sports – Tips for Weight Maintenance During the Off Season
Nutrition: Tips for Weight Maintenance During the Off Season Intense training and tournaments are over. This means I can eat whatever I want now, right? Not quite. Because things are less hectic during the off season, this time is a great opportunity to take care of your health and body with proper nutrition. Whether it… Continue reading Supreme Source for Sports – Tips for Weight Maintenance During the Off Season
Walking vs. Running: Which is More Effective?
By Colleen Grant, alive.com The answer might surprise you Whether you prefer to walk or run, you’re doing your body good. But if you want to achieve a specific fitness goal, such as weight loss, one might be better than the other. Running is the poster child for fitness. It’s often promoted as the secret… Continue reading Walking vs. Running: Which is More Effective?