Baked Halibut Steaks

Ingredients: 1 teaspoon olive oil 1 cup diced zucchini 1/2 cup minced onion 1 clove garlic, peeled and minced 2 cups diced fresh tomatoes 2 tablespoons chopped fresh basil 1/4 teaspoon salt 1/4 teaspoon ground black pepper 4 (6 ounce) halibut steaks 1/3 cup crumbled feta cheese   Directions: Preheat oven to 450 degrees F… Continue reading Baked Halibut Steaks

Meatball Nirvana

Ingredients: 1 pound extra lean ground beef 1/2 teaspoon sea salt 1 small onion, diced 1/2 teaspoon garlic salt 1 1/2 teaspoons Italian seasoning 3/4 teaspoon dried oregano 3/4 teaspoon crushed red pepper flakes 1 dash hot pepper sauce (such as Frank’s RedHot®), or to taste 1 1/2 tablespoons Worcestershire sauce 1/3 cup skim milk… Continue reading Meatball Nirvana

Bow Ties with Sausage, Tomatoes and Cream

Ingredients: 1 (12 ounce) package of bow tie pasta 2 Tablespoon olive oil 1 pound sweet Italian sausage, casings removed and crumbled 1/2 teaspoon red pepper flakes 1/2 cup diced onion 3 cloves garlic, minced 1 (28 ounce) can Italian-style plum tomatoes, drained and coarsely chopped 1 1/2 cups heavy cream 1/2 teaspoon salt 3 Tablespoons… Continue reading Bow Ties with Sausage, Tomatoes and Cream

Cardamom Chicken with Salt and Pepper Crust

Ingredients: 4 cloves garlic, crushed 3 Tablespoons soy sauce 2 Tablespoons rice vinegar 2 teaspoons honey 1 / 4 teaspoon ground cardamom 6 chicken thighs 3/4 teaspoon kosher salt 3/4 teaspoon freshly ground black pepper   Directions: Place the garlic, soy sauce, rice vinegar, honey and cardamom in a resealable plastic bag. Place chicken thighs… Continue reading Cardamom Chicken with Salt and Pepper Crust

Chicken in Orange Sauce

Ingredients: 3 cloves garlic, minced 3 Tablespoons honey 1 teaspoon finely grated orange zest 3/4 cup orange juice, preferably fresh 1/3 cup reduced-sodium soy sauce, or 1/4 cup regular soy sauce plus 2 Tablespoons water 3 Tablespoons rice vinegar 3 Tablespoons cornstarch 1 Tablespoon finely minced peeled fresh ginger Freshly ground black pepper, to taste… Continue reading Chicken in Orange Sauce

Stir-Fry Chicken and Broccoli

Ingredients: 2 skinless, boneless, chicken breast halves, sliced 2 Tablespoons vegetable oil 1 Tablespoon cornstarch 2 teaspoons soy sauce 2 teaspoons dry sherry 1 teaspoon minced garlic 1/2 teaspoon minced fresh ginger root 3 Tablespoons soy sauce 3 Tablespoons dry sherry 2 Tablespoons oyster sauce 1 teaspoon sambal oelek 2 Tablespoons vegetable oil, divided 3… Continue reading Stir-Fry Chicken and Broccoli