Tag: outside

Spending Time Outside Contributes to Better Mental and Physical Health

While it’s no surprise that being outdoors contributes to better physical health, a recent study shows it can also improve mental health. The study combined data from one million Danish residents and found that children who were raised surrounded by nature and green spaces had a 55 per cent lower incidence of developing mental health… Continue reading Spending Time Outside Contributes to Better Mental and Physical Health

How to Shoot Amazing Night Time Photography

By John Aldred, DIYPhotography.net, August 22, 2016  With the impending Perseid meteor shower peak over the next couple of days, night time photography has suddenly become popular. But when you’re expecting one of the best meteor shower views in years, what else can you expect? In this video from TIME, photographer Stuart Palley shares tips… Continue reading How to Shoot Amazing Night Time Photography

Row Yourself Fit

Source: Michael Carrera, alive.com  Row Your Boat Whether rowing a boat merrily down the stream or pulling the oars at the local fitness centre, rowers engage in one of the best exercises around for aerobic conditioning and for increasing strength and flexibility. Unlike cycling, stair climbing, and treadmill walking, rowing provides a full-body workout by… Continue reading Row Yourself Fit

Documentary inspires Regina family to spend more time outdoors

5 tips for helping nurture a child’s love of the outdoors Malin Hansen said her family was inspired to spend more unstructured time outside after watching the documentary All the time in the World. The documentary follows a family of five from the Yukon that moved out to a cabin in the woods to disconnect from the… Continue reading Documentary inspires Regina family to spend more time outdoors