Slow Cooker Salisbury Steak

Ingredients: 2 pounds lean ground beef 1 (1 ounce) envelope dry onion soup mix 1/2 cup Italian seasoned bread crumbs 1/4 cup milk 1/4 cup all-purpose flour 2 tablespoons vegetable oil 2 (10.75 ounce) cans condensed cream of chicken soup 1 (1 ounce) packet dry au jus mix 3/4 cup water Directions: In a large… Continue reading Slow Cooker Salisbury Steak

10 Minute Exercises, No Excuses!

Too busy, too tired, too stressed…these are all common excuses when it comes to blowing off a workout. Unfortunately, these justifications mean nothing for our health. You don’t need to run a marathon to benefit from physical activity—with these ten-minute workouts, you can maximize your free time without even breaking a sweat. Lack of time… Continue reading 10 Minute Exercises, No Excuses!