Ingredients: 1 butternut squash – peeled, seeded, and cut into 1-inch cubes 2 tablespoons olive oil 2 cloves garlic, minced salt and ground black pepper to taste Directions: Preheat oven to 400 degrees F (200 degrees C). Toss butternut squash with olive oil and garlic in a large bowl. Season with salt and black pepper.… Continue reading Simple Roasted Butternut Squash
Tag: vegetables
Masala Cauliflower Soup
Ingredients: 1 large head cauliflower 1 large yellow onion 1 Tbsp (15 mL) grapeseed or sunflower oil 1/4 tsp (1 mL) salt 4 cups (1 L) no-salt-added vegetable broth 1/4 cup (60 mL) tahini 1 Tbsp (15 mL) chopped ginger Juice of 1/2 lime 2 tsp (10 mL) garam masala 1/4 tsp (1 mL) cayenne… Continue reading Masala Cauliflower Soup
One Pot Sweet Potato and Kale Pasta
Ingredients: 2 tsp (10 mL) grapeseed or sunflower oil 3/4 lb (350 g) ground organic chicken or turkey 1 yellow onion, chopped 1 medium sweet potato, peeled and grated 2 garlic cloves, chopped 1/2 lb (225 g) whole grain rotini or penne pasta, about 2 1/4 cups (560 mL) 3 cups (750 mL) no-salt-added chicken… Continue reading One Pot Sweet Potato and Kale Pasta
Roasted Garlic Vegetables with Citrus Tahini Dressing
Ingredients: Vegetables 1 small butternut squash 2 Tbsp (30 mL) camelina oil or avocado oil, divided 1 medium-sized head cauliflower 1 head garlic, separated into cloves and peeled 14 oz (398 mL) can chickpeas, drained 4 whole green onions, thinly sliced 2 cups (500 mL) baby spinach or Swiss chard 1/4 cup (60 mL) peanuts… Continue reading Roasted Garlic Vegetables with Citrus Tahini Dressing
Seven Layer Taco Dip
Ingredients: 1 (1 ounce) package taco seasoning mix 1 (16 ounce) can refried beans 1 (8 ounce) package cream cheese, softened 1 (16 ounce) container sour cream 1 (16 ounce) jar salsa1 large tomato, chopped 1 green bell pepper, chopped 1 bunch chopped green onions 1 small head iceberg lettuce, shredded 1 (6 ounce) can… Continue reading Seven Layer Taco Dip
Spicy Baked Sweet Potato Fries
Ingredients: 6 sweet potatoes, cut into French fries 2 tablespoons canola oil 3 tablespoons taco seasoning mix 1/4 teaspoon cayenne pepper Directions: Preheat the oven to 425 degrees F (220 degrees C). In a plastic bag, combine the sweet potatoes, canola oil, taco seasoning, and cayenne pepper. Close and shake the bag until the fries… Continue reading Spicy Baked Sweet Potato Fries
Radish and Turnip Hash with Fried Eggs
Ingredients: 2 to 3 small turnips, trimmed, peeled, and cut into 3/4-inch cubes (about 1 1/2 cups cubed) 4 to 5 small radishes, scrubbed and trimmed, and cut into 3/4-inch cubes (about 1 1/2 cups cubed) Coarse sea salt Freshly ground pepper 2 tablespoons grapeseed oil, or other neutral, heat-tolerant oil 1 stalk green garlic,… Continue reading Radish and Turnip Hash with Fried Eggs
Curried Beef with Winter Vegetables
Ingredients: 1/2 pound beef for stew, such as beef chuck roast, cut into 1-inch chunks 3 tablespoons olive oil 2 (3 inch) pieces fresh ginger root, peeled and diced 3 cloves garlic, minced 2 onions, peeled and diced 2 celery ribs, chopped 2 tablespoons curry powder, or to taste 2 teaspoons coriander powder 1 teaspoon… Continue reading Curried Beef with Winter Vegetables
Grilled Squash and Zucchini
Ingredients: 1 yellow squash, sliced 1 zucchini, sliced 1 lemon, zested and juiced 1 tablespoon unsalted butter, cut into chunks 1 teaspoon kosher salt 1 tablespoon ground black pepper, or to taste 1 teaspoon cayenne pepper, or to taste Directions: Preheat grill for medium heat and lightly oil the grate. Place yellow squash and zucchini… Continue reading Grilled Squash and Zucchini
Stuffed Zucchini with Chicken Sausage
Ingredients: 2 zucchini, ends trimmed 3 tablespoons olive oil 2 links Italian-style chicken sausage, casings removed 2 teaspoons crushed red pepper flakes (optional) salt and ground black pepper to taste 1/2 sweet onion (such as Vidalia®), chopped 3 cloves garlic, chopped 1 (14.5 ounce) can whole peeled tomatoes, drained and chopped 1/2 cup dry bread… Continue reading Stuffed Zucchini with Chicken Sausage