Too busy, too tired, too stressed…these are all common excuses when it comes to blowing off a workout. Unfortunately, these justifications mean nothing for our health. You don’t need to run a marathon to benefit from physical activity—with these ten-minute workouts, you can maximize your free time without even breaking a sweat. Lack of time… Continue reading 10 Minute Exercises, No Excuses!
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My CrossFit Journey
I’m the kind of person who has a passion for physical activity and wellness. I love trying new activities and challenging myself to new adventures – variety is key! And that’s exactly what got me hooked on CrossFit: there’s always something new to learn, always something to improve upon—which is a long way of saying, it’s never… Continue reading My CrossFit Journey