DietHealth

Avocado Superfood Pudding

Ingredients:
1/4 cup fresh blueberries, plus extra for garnish
1 Tbsp true (Ceylon) cinnamon
1 ripe avocado, peeled and pitted
2 ripe bananas, peeled and sliced
4 Tbsp raw cacao powder
2 tsp pure vanilla extract
1 Tbsp ground flaxseed
1 Tbsp pure maple syrup or coconut sugar (optional)
Pinch of sea salt, to taste (optional)
Slivered or whole almonds, for garnish (optional)

Image courtesy of alive.com

Directions:

  1. Add all ingredients except garnishes to blender or food processor and blend until smooth. Transfer to container and refrigerate. (Pudding will last in fridge, covered, for 2 to 3 days.)
  2. To serve, garnish individual portions with a few blueberries and almonds, if desired.

Serves: 4-6

In each delicious serving: 186 calories / 3 g protein / 9 g fat / 27 g carbs (12 g sugar, 8 g fiber) / 7 mg sodium

For more recipes like this visit alive.com

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