Want an exercise that is easy on the joints but can burn anywhere from 400 to 800 calories?
Not only will you be inspired to push yourself thanks to the motivation you find in the group setting, spinning relies on a combination of fast-paced cycling and strategic lighter rest intervals to get you recovered for the next burst, so you are never too tired to keep going!
Give us a call to learn more about our spin classes!
For the latest information and for more updates on everything Kindersley ‘Like’ the Kindersley Social Facebook page below…
Google Play and the Google Play logo are trademarks of Google LLC.