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Can you “Catch Up” on Missed Sleep

Source: Stylist.co.uk, Amy, Beecham, May 25, 2022

Two sleep experts break down the concept of “sleep debt”.

If you’re anything like me, the Bank Holiday weekend could not have come at a better time. Spring has truly sprung, and over the past few weeks it seems everyone’s social calendars have been filling up. While I’m rejoicing at the opportunity to get dressed up and go out again, I’d be lying if I said I wasn’t paying for it with my energy levels.

Read the full article here…

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