healthy living
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Health
Insulin Resistance & Cardiovascular Disease
Source: Gillian Flower, ND, Alive.com, January 27, 2020 Too much of a good thing? Refined carbohydrates, sugar, and insulin resistance…
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Health
Skin Goals: 5 Natural Ingredients to Look Out For
Source: Crystal Robbins, Alive.com, January 1, 2020 You’ll be seeing these natural skincare ingredients everywhere this year … and you…
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Community
West Central Crisis Centre – Reasons to Laugh More
By West Central Crisis & Family Support Centre “Your sense of humor is one of the most powerful tools you…
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Health
Keep it Moving
Source: Laura Sugden, Alive.com, January 9, 2020 This year, rather than vowing to hit the gym in pursuit of that elusive…
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Community
West Central Crisis Centre – How To Get a Better Night’s Sleep
By West Central Crisis Centre How you feel during your waking hours often hinges on how well you sleep. Similarly,…
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Health
Ditch Resolutions
Source: Karina Inkster, MA, PTS, Alive.com, January 1, 2020 It’s January, so your head might be swimming with intentions for…
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