sonya
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Community
What Do You Want to Beget?
When I was a new mom, I remember hearing the advice, “sleep begets sleep” and thinking, what a load of…
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Motherhood & Burnout
In a society that prioritizes work over rest, productivity over peace, and output over joy, burnout has become a badge…
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Mindset Parenting
Does your child want to quit a new sport or activity as soon as they aren’t performing well? Do they…
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The Let-Down Effect
Friend, via text: Hey, how was your week? Me: Friend: Me: I’m not sure how to respond, so I sit…
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When It’s All Too Much
I wrote this blog essay after a really long and trying day as a Mama to three littles. I’m sharing…
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Top 10 Threats to Childhood in Canada: Recovering From the Impacts of Covid-19
It is no surprise that the lasting impacts the Covid-19 pandemic will have on our children is a cause for…
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Community
Small Changes, Small Effects
Over the past three decades, obesity rates in children have tripled. Over the same period of time, efforts to slow…
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The Pandemic’s Impact on Girls in Sport
We are officially 17 months into the Covid-19 Pandemic, and finally we are slowly starting to see swimming pools, rinks…
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Community
Returning to Work or Staying Home – The Mental Battle Many Moms Face
As my maternity leave slowly comes to end, it won’t be long until I have to trade in my yoga…
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Community
Welcome to the KS Team, Sonya Brown
Sonya Brown originally from Kindersley, now lives in Medicine Hat, Alberta with her husband Drew and her three little ones,…
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