child fitness
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Community
Did I Grow In Your Tummy?
It’s Tuesday. My three children sit in front of bowls of cereal and fruit. This is the slow part of…
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Community
You Should Have Said That Differently
Lately, I’ve been thinking a lot about my journey through infertility. It has been some time since I’ve really allowed…
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Community
This Is How I Do: Travelling With Kids
By Sonya Brown With summer around the corner, I decided to dedicate this article to sharing my best tips and…
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Community
No Laughing Matter: Creating a Positive Social Environment
Ponder this interesting fact: children laugh on average three hundred times per day, while the average adult laughs only fifteen…
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Community
The Importance of Self-Care
Anyone else too “busy” for self-care? We have all heard (in some capacity) the importance of self-care. Simply put, self-care…
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Community
Let It Be
By Sonya BrownI’m a New Year’s girl, through and through. The forever goal-setter. The master to-do list maker. The one…
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Community
Digital Detox
With the comforting routine of fall comes the urge to plan everything in our regrettably shorter daylight hours. We schedule…
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Community
Canadian Children Are Inactive, and They May Be Losing Sleep Over It
It’s that time of year again. The time of year where alarm clocks are set extra early, morning routines are…
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