healthy food
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Community
This Is How I Do: Travelling With Kids
By Sonya Brown With summer around the corner, I decided to dedicate this article to sharing my best tips and…
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Community
No Laughing Matter: Creating a Positive Social Environment
Ponder this interesting fact: children laugh on average three hundred times per day, while the average adult laughs only fifteen…
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Community
The Importance of Self-Care
Anyone else too “busy” for self-care? We have all heard (in some capacity) the importance of self-care. Simply put, self-care…
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Community
Let It Be
By Sonya BrownI’m a New Year’s girl, through and through. The forever goal-setter. The master to-do list maker. The one…
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Community
Digital Detox
With the comforting routine of fall comes the urge to plan everything in our regrettably shorter daylight hours. We schedule…
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Diet
Extra Moist Chocolate Cakes
Ingredients: 4 oz (113 g) dark chocolate, chopped 1/4 cup (60 mL) unsalted butter, chopped 2 tsp (10 mL) instant…
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Diet
Avocado Superfood Pudding
Ingredients: 1/4 cup fresh blueberries, plus extra for garnish 1 Tbsp true (Ceylon) cinnamon 1 ripe avocado, peeled and pitted…
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Diet
Winter Grains Thai Salad
Ingredients: Salad 1/2 cup (125 mL) whole spelt grains, soaked in 2 cups (500 mL) water overnight 1 cup (250…
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Diet
Creamy Butternut Pasta with Cashew Crumble Topping
Ingredients: Cashew crumble 1/3 cup (80 mL) raw cashews, soaked 2 Tbsp (30 mL) nutritional yeast 1/4 cup (60 mL)…
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Diet
Curried Winter Stew
Ingredients: 2 Tbsp coconut oil or extra-virgin olive oil 1 onion, diced 2 lbs butternut squash, peeled, seeded, and cut…
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